Carbohydrate-free diets are the most effective for weight loss, which is confirmed by numerous works by experts in the field of proper nutrition. More than one diet has been developed based on the predominance of healthy protein foods. Among these options is a diet with eggs for weight loss.
The product to which the most attention is paid in this case is obvious. However, do not be afraid that you will have to eat only eggs. This is not a complex diet with one product, but a complete complex that does not even require separate use of vitamins.
Eggs for satiety, grapefruit for burning fat - many people know about the incredible effectiveness of this method of weight loss. But what exactly is the essence of a diet with eggs for weight loss and what are the consequences for health?
Chemical basis of nutrition
Reviews of the egg fan diet of the most fanatical fans indicate that this diet system allows you to lose up to 10 kg of excess weight per week. Why is such a rate of consumption of fat reserves achieved? The founders of the diet for weight loss with eggs claim that vitamin H, which is found in the yolk (also called biotin), is responsible for the process of burning fat. When its concentration increases, subcutaneous lipid reserves begin to be depleted more intensively. The same vitamin is the catalyst of carbohydrate metabolism, it depends on whether carbohydrates will be transformed into fats and stored in the cells of our body, or will be processed as a source of energy. The third important property of biotin as the main factor in weight loss in this diet is its help in the absorption of proteins of any origin.
Sometimes citrus fruits are used as an additional component of the diet with eggs for weight loss. Citric acid, which is in excess of them, speeds up energy metabolism, which allows you to get rid of excess weight more intensively.
Reviews of the diet with eggs claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral boost. Eggs supply the body with essential amino acids, vitamin A, B vitamins and minerals. Citruses provide vitamin C. However, the diet menu with eggs includes vegetables, fruits, fish and meat, which in moderation make a completely balanced diet.
Contraindications to the diet with eggs
No matter how the results of an egg diet are presented as a miracle of biochemical weight loss, a reasonable person always asks the question: what resources of the body will it require? According to experts, the diet of eggs for weight loss causes deterioration of health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a secondary symptom of many low-calorie express diets. And for people suffering from food addiction, any diet with a restriction of sweets will look like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Since eggs are a potential allergen, people on a diet should be careful about hypersensitivity reactions. A serious allergy to egg whites in turn will be an absolute contraindication.
Diet with eggs for 2-3 days
The results of this diet with eggs appear in 2-3 days, due to the low calorie content, longer adherence to the regime is simply unsafe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you can take risks.
The diet menu with eggs for three days is extremely scarce:
- For breakfast - one soft-boiled egg, tea and half a teaspoon of honey;
- For lunch 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you must consider a gradual exit - first add low-fat yogurt, then fruit for snacks, cereals in water, cooked vegetables. And then the results of the diet with eggs will not disappear in the first days after leaving.
Diet with eggs and grapefruit for a week
If you feel the strength to survive on a starvation diet for a week, try the egg and grapefruit diet for 7 days. Reviews of the egg diet say that it is perfect for those who have already started to lose weight and cannot overcome the "plateau effect".
In such a diet with eggs, the daily calorie content should not exceed 800 conventional units, and so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a salad of vegetables and 100 g of cooked fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast on the diet menu with eggs are two boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, as well as 50 g of lean cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, and dinner - cabbage salad with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth with a slice of whole grain bread for lunch, egg, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday: the menu for the egg diet for breakfast includes an omelette of two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of dietary meat and grapefruit.
Saturday: for breakfast boiled egg, half a grapefruit and a glass of tomato juice, for lunch - grated carrot salad with 1 tbsp. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.